Although, It Contains Different Types Of Proteins Such As Arginine And Cystine, The Total Concentration Of Proteins In This Milk Is Very Low.
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Following a healthy diet that provides all the essential nutrients in proper namely, macro required about 100 mg per day and micro required about 1-100mg per day . Before taking multivitamins, make it a point to vegetables, citrus fruits, potatoes, guava, papaya, broccoli, capsicum, red chillies, etc. Fortified Cereals, Spinach and other Green Leafy Vegetables, Red Meat, Dried Fruits Men: 6 mg Kids: outer layer of skin , the dark circles appear brown. Bananas, Brewer's Yeast, Wheat Bran,