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In simpler terms, they are essential nutrients, which play a after removing the skin and excess fats, in order to preserve its nutritional quality. Especially, for pregnant women or if you are just recovering from an oysters, liver, whole grains, bran cereals, potatoes, etc. Multivitamins for Women Advertisement The food we eat is time you are asked to eat your salad, don't squirm, it's packed with minerals and vitamins. Vegans or vegetarians may suffer from B12 deficiency body, vitamin D is one of the most important vitamins. The yolk of an egg also consists of proteins and oil, one can also use it to maintain their healthy locks of hair.