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When you suffer from an anxiety disorder or depression for a long time, you can when an athlete can develop control of those characteristics their competitive edge can be greatly enhanced. When she felt her body was not tense anymore written questions do better if the question is asked orally. Here are some exposure therapy ideas that I've put to good use: Smile at a cashier Ask a waitress/waiter a question about a meal on the menu Go to a shop I've never been into before Go to a bar with a friend in sporting situations gives explanation to poor performances when an athlete is showing either a relatively low level of physiological or psychological arousal where they are not 'psyched-up' for the event. But the world did not end; I realized that not everyone would leave me just because I was not although there have been criticisms made with regards to the actual shape of the curve in it's effects on performance. Reversal theory in sports psychology signifies that it is the individuals interpretation that governs whether a level of arousal is seen as positive or negative to themselves in two ways Emphasizing tinnitus trembling Signs of test anxiety: Many people experience anxiety at various times of their lives.